 Green Tea Health Benefits
According to Mark Twain, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not”. So no matter you like it or despise it, drinking of green tea is taken as one of the natural health care habit of this decade. Health Benefits of Green Tea include: prevention from cancer, heart diseases and obesity. It is also useful in the treatment of diabetes and dementia.
• Green Tea Diet
There are three varieties of green tea – green tea, oolong tea and black tea Categorized according to their oxidation level (fermentation process). Green tea can be steamed, baked or pan heated to evade oxidation process, therefore the leaves remain green. The green tea contains polyhenols useful against any cardiac disease. In a number of Health and Fitness articles, it is published that the French who consume foods rich in fat, have lower number of cardiac patients in comparison to the Americans. It is believed that it’s because of their famous French Red wine which contains polyhenols and resveratrol into it.
• Green tea and cancer
In cancer normal growth and ceasing process of cell is abandoned. As a result there occurs an abnormal production of unnatural cell. However, Green Tea Diet can reduce this cell growth rate by destroying the genes involved in the cancerous growth of cell.
• Green tea and Obesity
Green Tea Diet is famous for being useful in obesity especially in Japan. Its components catechins, caffeine and theanine are very helpful for weight loss.
If you want to maintain the health triangle in your life you have to consider the Health Benefits of Green Tea and follow nutritious healthy diet. Habits of drinking Coffee is cool but to be healthy, fit and fine you have to include the mystic healthcare habit of Green Tea Diet in your personal care regime. For, “It is health that is real wealth, not pieces of gold and silver” - Mahatma Gandhi
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